Keep the Beat – Recipes Deliciously Healthy Dinners
The “Deliciously Healthy Dinners” recipes include a Dried Basil or Parsley Recipe with ingredients like red wine vinegar, salt, and pepper, providing 322 calories per serving.
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Description
Another recipe features Beef Steak with Carrots and Mint, combining beef top sirloin steaks, carrots, cucumber, and mint for a refreshing meal. Additionally, the Tofu Stir-Fry with Spicy Sauce recipe offers a quick and flavorful option with firm tofu, cayenne pepper, teriyaki sauce, and Chinese cabbage. These recipes offer a variety of healthy and delicious dinner options to enjoy.
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Dried Basil or Parsley Recipe:
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Includes dried basil or parsley, red wine vinegar, salt, and pepper.
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Each serving provides 322 calories, 10g total fat, 12g protein, and more.
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Prep time: 15 minutes, Cook time: 15 minutes.
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Tip: Add chicken, seafood, or lima beans for a vegetarian option.
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Beef Steak with Carrots and Mint Recipe:
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Features beef top sirloin steaks, carrots, cucumber, and mint.
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Prep time: 15 minutes, Cook time: 15 minutes.
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Served with a cool salad and hot steak combination.
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Tofu Stir-Fry with Spicy Sauce Recipe:
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Contains firm tofu, cayenne pepper, teriyaki sauce, and Chinese cabbage.
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Prep time: 40 minutes, Cook time: 10 minutes.
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Fast-paced cooking with flavorful ingredients.
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1 review for Keep the Beat – Recipes Deliciously Healthy Dinners
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Dene –
Everything in this book is delicious and super easy to make. The ingredients could be in your cupboard if not in any food store. I would recommend the hard copy. It’s a great reference to keep in your collection.