Cooking with Pulses – Beans, Peas, Lentils & Chickpeas
eBook featuring a vibrant and nutritious salad recipe that combines black beans, green lentils, chickpeas.
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Description
Discover a tasty eBook filled with a yummy salad recipe that mixes black beans, lentils, chickpeas, and barley with fresh veggies like arugula, peppers, and cranberries. Add a zesty dressing made of vinegar, oil, syrup, mustard, and salt for extra flavor. This dish is healthy, full of good stuff like fiber and protein, and comes with tips on cooking with beans for a balanced diet. Plus, there’s a bonus recipe for sweet muffins with beans, sugar, and nuts for a treat. Enjoy good food and feel great with our eBook!
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Recipe Ingredients:
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Black beans, green lentils, chickpeas, pearl barley, arugula, red bell pepper, cranberries, green onion, sunflower seeds.
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Vinaigrette Ingredients:
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Apple cider vinegar, canola oil, maple syrup, mustard, salt, pepper.
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Preparation:
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Toss ingredients in a bowl, whisk vinaigrette separately.
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Nutritional Information:
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Provides fiber, protein, vitamins, and minerals.
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Cooking Tips:
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Various ways to incorporate pulses into meals.
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Health Benefits:
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Pulses aid in weight management, provide essential nutrients.
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Baking Recipe:
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Muffins made with pulses, sugar, and nuts.
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1 review for Cooking with Pulses – Beans, Peas, Lentils & Chickpeas
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